Heel Pain: What You Need to Know and How to Manage It
The human foot is made up of 33 joints and 26 bones according to verifiable medical research. In fact, the heel is the biggest bone in the human foot. Many people who spend a lot of time standing or walking around might experience heel pain and complications. The condition can either be moderate or severely disabling which requires immediate medical attention. If the common home remedies fail to bring relief, you might consider scheduling an appointment with a podiatrist.
There are many common causes of heel pain. The most common cause is applying too much pressure on the feet by constantly standing, walking, or running for long periods of time. This is medically referred to as plantar fasciitis. Too much pressure ends up damaging the plantar fascia ligament which leads to heel stiffness and pain. The other common reason for heel pain and discomfort is having a sprain or muscle strain. Strains and sprains are normally caused by excess physical activities such as sports. A heel fracture might also be a direct cause of heel pain. A heel fracture is considered a medical emergency and requires urgent medical care from a trained and licensed doctor.
Achilles Tendonitis is another main cause of heel pain according to numerous case studies conducted by health experts. This condition occurs when the tendons attached to the heel and calf muscle get inflamed and painful especially after strenuous exercise or physical activities.
Experiencing heel pain might be a minor issue if it lasts for only a few hours of days. However, if the condition persists even after trying out home remedies, then visiting a specialized doctor is highly recommended. You should schedule a doctor’s appointment if the heel pain is severe, if the pain starts and stops suddenly, if the heel turns red, or if you have trouble walking because of the pain.
Finding a reliable podiatrist should be your only priority if you have constant heel pain. This might require a huge financial and time investment especially if it’s your first time. To increase your chances of successfully finding a podiatrist, you need to start the process off with conducting basic research. Conducting research is the only viable method of getting important information regarding different podiatrists that can then be factored in the decision making process. A reliable podiatrist should be reputable in the health industry. One effective way of determining the reputation of a podiatrist is by reading online reviews from past clients. A podiatrist should also have many years of experience working on the specific type of heel issue that you are dealing with.
The best podiatrists already have unique websites where they provide information about their services and requirements for working with new clients. Another main factor clients consider when choosing podiatrists is their certifications and licenses. A professional podiatrist should have all the required legal licenses and certifications that allow them to provide services to the general public. A podiatrist has the necessary skills and training needed to diagnose heel pain causes and provide long-lasting solutions for patients.
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